Lumendary Coaching

Stress & Burnout Coaching Programs for professionals in Tech based in Europe.

About Me

Hi there, I'm Jeroen!

I guide people who feel stuck, stressed or burned out, by offering support, coaching, and tools that help them clear their path, reframe limiting beliefs, and regain confidence in their own abilities, so that they can take meaningful action, thrive sustainably, and live authentically, true to who they are.

Admittedly a bit lofty, but I’m actually a pretty regular guy who spent a decade working as a Software Engineer in Tech, but wanting more out of myself and life. Along the way, I discovered that combining my structured mindset with my natural empathy led me down a path that felt more complete and aligned with myself.

I’ve seen firsthand how demanding the tech world can be. And realized that working sustainably isn’t solely about you, but also about having an environment that truly supports you. Giving me a strong desire to support devs, PMs, team leads, managers in similar situations finding that combination for them.

Together, we can create a path forward that doesn't burn you out.

Your Journey to Career Sustainability

Burnout Recovery & Stress Mastery in 4 Steps

Step 1 - Discovery
01

Discover

Start with a chat: We begin with a virtual coffee call to explore what’s going on for you and what you’re hoping to change.

Understand your situation: Together we look at your work environment, your energy highs and lows, and the patterns that effects your daily life.

Spot what matters: We dig into where your stress is really coming from. And just as importantly, what’s still giving you joy.

To set you up for meaningful recovery and change.

Step 2 - Restore
02

Restore

Refill your tank: Using simple, science-backed ways to help your body and mind recover. Like movement, better sleep routines, and mindful breaks.

Regulate emotions: Learn tools that help you calm the nervous system and reset quickly when things get overwhelming.

Feel like yourself again: Energy returns, clearer thoughts, more motivation for activities you once enjoyed.

To get you refueled now that the rubber will hit the road.

Step 3 - Align
03

Align

Vision: We bring your values, strengths, and ambitions into sharper focus.

Through guided exercises and reflection, we align your inner with your outer world. Making sure your energy goes where it matters.

We explore next tangible steps how to start making steps towards this ensharpened vision.

To get you out there as your legendary self, true to who you are.

Step 4 - Sustain
04

Sustain

On the lookout: We'll discuss fallback prevention, peer-support structures and reflect on your initial steps in reintegrating back into work.

We'll sit one last time to look back, ahead and celebrate your progress.

To set you off with more focus, resilience and clarity for a sustainable career.

Coaching Programs

Career Clarity

Discover + Align

€379 /incl. 21% VAT
  • This is the solution for you if:
  • You're currently anticipating your performance review or job hunting and want to look for options better aligned with your skills, strengths and who you are.
  • You feel stuck in analysis paralysis and want to move past that with a clear, purpose‑driven next step.
  • You’re ready to leave guesswork behind and step boldly into your next career step.

  • Includes:
  • 4x one-on-one coaching sessions, 60 minutes bi-weekly
  • Worksheets and prompts to work on in-between sessions
  • Check-in between sessions for accountability and feedback via LinkedIn or email
Best value

Sustainable Career

Discover + Restore + Align

€629 /incl. 21% VAT
  • This is the solution for you if:
  • You're still employed but feel drained and stuck. Enduring the days, questioning yourself and your performance.
  • You feel guilt or anxiety around taking time off or setting boundaries. And are treating your untouched vacation days as a status symbol.
  • You feel stuck in a cycle of perfectionism, overtime and difficulty letting go of work in the evenings and weekend.

  • Includes:
  • 6x one-on-one coaching sessions, 60 minutes bi-weekly
  • Worksheets and prompts to work on in-between sessions
  • Check-in between sessions for accountability and feedback
  • Burnout Risk assessment
  • Flexible communication through LinkedIn or email
  • 1x follow-up session of 30 minutes to review progress and maintain momentum after the program has ended

Reintegrate Well

All-In-One

€879 /incl. 21% VAT
  • This is the solution for you if:
  • You've been on sick leave recently for an undetermined amount of time due to stress, burnout, overwork.
  • You’re seeking guidance on reintegrating back into the workplace, either the same company, role or something new.
  • You don't feel supported by your national support system and want to take matters into your own hands.

  • Includes:
  • 8x one-on-one coaching sessions, 60 minutes bi-weekly
  • Worksheets and prompts to work on in between sessions
  • Check-in between sessions for accountability and feedback
  • Burnout Risk assessment
  • Flexible communication through LinkedIn or email
  • 2x follow-up session of 30 minutes to review progress and maintain momentum after the program has ended
  • Communication where necessary with a contact person from your employer or company doctor

What do clients say?

EnglishJeroen, thank you so much for your time and support 🤗
EnglishSoooo, thanks for your support 🤗 it works
EnglishThank you for our session and your support 🤗 have a good rest of the week
NederlandsHet was inderdaad een fijne sessie en ik waardeer je positieve feedback 😊
EnglishJust wanted to say a big thank you for today's meeting! I really appreciated our conversation and the questions you asked, they truly got me thinking 😊
EnglishThank you so much again. It was a big step for me and it was really cool and important. I will continue to work on this 💪 Thank you 😊
EnglishI really wanted to understand myself, but I couldn't do it alone. And you helped me find out what is important to me and what is stuck in my life 🥹
EnglishHi Jeroen, thank you so much for our chat today. I really enjoyed it and now I'm still reflecting on our conversation.
NederlandsBedankt voor de sessie. Het heeft mij (nog) meer energie gegeven om aan deze coachvraag te werken. Daarnaast heeft het mij ook aan het denken gezet in positieve zin. Dank daarvoor.
EnglishI recommend you to friends! I talked about you to my friends, because you really helped me, and I also give examples how you can help them 😊
EnglishJeroen, thank you so much for your time and support 🤗
EnglishSoooo, thanks for your support 🤗 it works
EnglishThank you for our session and your support 🤗 have a good rest of the week
NederlandsHet was inderdaad een fijne sessie en ik waardeer je positieve feedback 😊
EnglishJust wanted to say a big thank you for today's meeting! I really appreciated our conversation and the questions you asked, they truly got me thinking 😊
EnglishThank you so much again. It was a big step for me and it was really cool and important. I will continue to work on this 💪 Thank you 😊
EnglishI really wanted to understand myself, but I couldn't do it alone. And you helped me find out what is important to me and what is stuck in my life 🥹
EnglishHi Jeroen, thank you so much for our chat today. I really enjoyed it and now I'm still reflecting on our conversation.
NederlandsBedankt voor de sessie. Het heeft mij (nog) meer energie gegeven om aan deze coachvraag te werken. Daarnaast heeft het mij ook aan het denken gezet in positieve zin. Dank daarvoor.
EnglishI recommend you to friends! I talked about you to my friends, because you really helped me, and I also give examples how you can help them 😊

Frequently Asked Questions

What is coaching vs psychotherapy?

Psychotherapy focusses on treating mental health disorders, where daily functioning of someone is heavily impaired. Often conversing about topics that happened in the past, With the goal of getting someone to a ‘healthy’ way of functioning again.

Coaching focusses on guiding someone forward towards one or a set of related goals. Usually for a specific timeframe. E.g. 2-6 months. The topics are usually about the present and the future, And sometimes touch on beliefs set in the past if there is internal resistance that's specifically preventing them from moving forward towards the set goal(s).

The common confusion comes in part from both being generalized to 'talking with someone' but the process and focus are rather different.

What's your approach to coaching?

My coaching approach is digitally focused and experience-based. We’ll use interactive online environments for exercises and fillable PDFs for reflection between sessions to. But at the heart of it are the conversations themselves.

I listen with empathy and curiosity, picking up on patterns in your speech and behavior. When needed, I’ll compassionately challenge you mirroring back incongruencies or blind spots that may be holding you back. A large part of our work often centers on internal resistance: the doubts, fears, or conflicting beliefs that tend to surface when you’re actively taking steps forward.

The trajectory typically starts with more structure, and becomes increasingly personalized as we discover what you need most. And depending on where you’re joining from, we may occasionally work with your physical environment, using movement or objects for a blended mix, that some people prefer. Always in collaboration and with your consent.

Will the sessions be in-person or online?

All coaching sessions are held online via Google Meet. You’ll receive a calendar invite with a link to enter the session at the scheduled time directly from your browser, no downloads needed. Between sessions, we’ll stay in touch primarily through LinkedIn, or email if you prefer.

What results can I expect from the trajectory?

The results depend on the chosen program, specificity of your goals, your level of commitment, and what you bring into the sessions.

Common personal outcomes include greater clarity, increased confidence, a deeper understanding of your values and strengths, and insight into your steps toward meaningful change. Clients are feeling more empowered, self-aware, and more confident in keep making steps afterwards.

Professionally the end result is commonly one of the following: enrolling in an educational course, starting a job hunt with your new role in mind, integrated back into your current role if you were on sick leave due to burnout, or setting off on your own with an inspiring business idea.

Wherever you’re starting from, I’ll support you along the way in moving toward your meaningful and sustainable outcome.

What is your coaching training background?

I completed my Coaching Practitioner Training in April 2025 at ICM, one of the most well-known professional training institutes in the Netherlands.

To deepen my expertise, I’m currently enrolled in a Stress & Burnout Coaching Specialization, running until June 2025. Specifically designed to equip coaches to support individuals dealing with stress-related challenges and burnout symptoms.

In addition to my coaching education, I bring years of practical experience from my background as a Lead Software Engineer, where I regularly coached and mentored junior and medior software developers. This gives me an extra layer of understanding and relatability when working with professionals in the tech industry, one of the key groups I support in my coaching practice.

Coaching Cards

Card 1 of 8
Swipe to start!
What would you do if you weren't afraid?
Who are you when no one's watching?
What part of yourself have you been avoiding?
When in your life have you felt most alive?
What's the cost of staying where you are?
What do you keep doing that goes against your values?
Who would you become if you forgave yourself fully?

You've taken the first step inward!